March 2019 – New Heights Wellness Center, LLC

Setting Boundaries & Taming The Madness

March 4, 2019 Malissa Tracy 1 Comment

By Janelle Avery, MS, INHC Health Coach Why are traffic signals, white and yellow lines on the roads, medians and…

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	December 2019
Sun	Mon	Tue	Wed	Thu	Fri	Sat
1	2 Senior PiYo Senior PiYo December 2, 2019 11:00 am - 12:00 pm See more details Power Flow Holy Yoga Power Flow Holy Yoga December 2, 2019 12:00 pm - 1:00 pm See more details PiYo (Instructor: JB) PiYo (Instructor: JB) December 2, 2019 6:30 pm - 7:30 pm See more details • • •	3 PiYo (Instructor: JA) PiYo (Instructor: JA) December 3, 2019 4:30 pm - 5:30 pm See more details •	4 Slow Flow Holy Yoga Slow Flow Holy Yoga December 4, 2019 5:15 pm - 6:15 pm See more details Mindfulness & Meditation Mindfulness & Meditation December 4, 2019 6:30 pm - 7:30 pm See more details • •	5 PiYo (Instructor: JB) PiYo (Instructor: JB) December 5, 2019 9:30 am - 10:30 am See more details Holy Chair Yoga Holy Chair Yoga December 5, 2019 11:00 am - 12:00 pm See more details Mindfulness & Meditation Mindfulness & Meditation December 5, 2019 12:15 pm - 1:15 pm See more details • • •	6	7 HOLIDAY OPEN HOUSE HOLIDAY OPEN HOUSE December 7, 2019 See more details •
8	9 Senior PiYo Senior PiYo December 9, 2019 11:00 am - 12:00 pm See more details Power Flow Holy Yoga Power Flow Holy Yoga December 9, 2019 12:00 pm - 1:00 pm See more details PiYo (Instructor: JB) PiYo (Instructor: JB) December 9, 2019 6:30 pm - 7:30 pm See more details • • •	10 PiYo (Instructor: JA) PiYo (Instructor: JA) December 10, 2019 4:30 pm - 5:30 pm See more details •	11 Slow Flow Holy Yoga Slow Flow Holy Yoga December 11, 2019 5:15 pm - 6:15 pm See more details Mindfulness & Meditation Mindfulness & Meditation December 11, 2019 6:30 pm - 7:30 pm See more details • •	12 PiYo (Instructor: JB) PiYo (Instructor: JB) December 12, 2019 9:30 am - 10:30 am See more details Holy Chair Yoga Holy Chair Yoga December 12, 2019 11:00 am - 12:00 pm See more details Mindfulness & Meditation Mindfulness & Meditation December 12, 2019 12:15 pm - 1:15 pm See more details • • •	13	14 Gentle Flow Holy Yoga Gentle Flow Holy Yoga December 14, 2019 10:00 am - 11:00 am See more details ChildLight Yoga ChildLight Yoga December 14, 2019 11:00 am - 12:00 pm See more details • •
15	16 Senior PiYo Senior PiYo December 16, 2019 11:00 am - 12:00 pm See more details Power Flow Holy Yoga Power Flow Holy Yoga December 16, 2019 12:00 pm - 1:00 pm See more details PiYo (Instructor: JB) PiYo (Instructor: JB) December 16, 2019 6:30 pm - 7:30 pm See more details • • •	17 PiYo (Instructor: JA) PiYo (Instructor: JA) December 17, 2019 4:30 pm - 5:30 pm See more details •	18 Slow Flow Holy Yoga Slow Flow Holy Yoga December 18, 2019 5:15 pm - 6:15 pm See more details Mindfulness & Meditation Mindfulness & Meditation December 18, 2019 6:30 pm - 7:30 pm See more details • •	19 PiYo (Instructor: JB) PiYo (Instructor: JB) December 19, 2019 9:30 am - 10:30 am See more details Holy Chair Yoga Holy Chair Yoga December 19, 2019 11:00 am - 12:00 pm See more details Mindfulness & Meditation Mindfulness & Meditation December 19, 2019 12:15 pm - 1:15 pm See more details • • •	20	21 Gentle Flow Holy Yoga Gentle Flow Holy Yoga December 21, 2019 10:00 am - 11:00 am See more details ChildLight Yoga ChildLight Yoga December 21, 2019 11:00 am - 12:00 pm See more details • •
22	23 Senior PiYo Senior PiYo December 23, 2019 11:00 am - 12:00 pm See more details Power Flow Holy Yoga Power Flow Holy Yoga December 23, 2019 12:00 pm - 1:00 pm See more details PiYo (Instructor: JB) PiYo (Instructor: JB) December 23, 2019 6:30 pm - 7:30 pm See more details • • •	24 PiYo (Instructor: JA) PiYo (Instructor: JA) December 24, 2019 4:30 pm - 5:30 pm See more details •	25 OFFICE CLOSED-CHRISTMAS OFFICE CLOSED-CHRISTMAS December 25, 2019 See more details •	26 PiYo (Instructor: JB) PiYo (Instructor: JB) December 26, 2019 9:30 am - 10:30 am See more details Holy Chair Yoga Holy Chair Yoga December 26, 2019 11:00 am - 12:00 pm See more details Mindfulness & Meditation Mindfulness & Meditation December 26, 2019 12:15 pm - 1:15 pm See more details • • •	27	28 Gentle Flow Holy Yoga Gentle Flow Holy Yoga December 28, 2019 10:00 am - 11:00 am See more details ChildLight Yoga ChildLight Yoga December 28, 2019 11:00 am - 12:00 pm See more details • •
29	30 Senior PiYo Senior PiYo December 30, 2019 11:00 am - 12:00 pm See more details Power Flow Holy Yoga Power Flow Holy Yoga December 30, 2019 12:00 pm - 1:00 pm See more details PiYo (Instructor: JB) PiYo (Instructor: JB) December 30, 2019 6:30 pm - 7:30 pm See more details • • •	31 PiYo (Instructor: JA) PiYo (Instructor: JA) December 31, 2019 4:30 pm - 5:30 pm See more details Group Coaching Group Coaching December 31, 2019 6:00 pm - 7:00 pm See more details • •

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