Holistic Health Coaching

Janelle Avery, MS. INHC Health Coach

A wellness authority and supportive mentor. She motivates individuals to cultivate positive health choices. She educates and supports her clients to achieve their holistic health goals through lifestyle and behavior adjustments balancing body, mind & spirit. She is a highly educated guide in the fields of nutrition, exercise, wellness, bio-individuality and mentoring.

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Yoga is an ancient and complex practice, rooted in Indian philosophy, that originated several thousand years ago. Yoga began as a spiritual practice, but it has become popular as a way of promoting physical and mental well-being. Although classical yoga also includes other elements, yoga as practiced in the United States typically emphasizes physical postures (asanas), breathing techniques (pranayama), and meditation (dyana). Popular yoga styles such as iyengar, bikram, and hatha yoga focus on these elements. Several traditional yoga styles encourage daily practice with periodic days of rest, whereas others encourage individuals to develop schedules that fit their needs.  Click on the calendar link below to see our schedule of classes.

Tai Chi

Tai chi, short for T'ai chi ch'üan, or Tai ji quan, is an internal Chinese martial art practiced for both its defense training and its health benefits. Tai Chi calms the emotions, focuses the mind, and strengthens the immune system.  One of the most effective exercises for health of mind and body and spirit.

$10.oo/ class or  $70.00/ 9 week session







Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm state. It can reduce stress, increase calmness and clarity and promote happiness, eventually achieving a higher level of awareness and connection of body, mind & spirit. Click on the calendar link below to find class schedules.