Whether you need to just let go and relax, training for a marathon, or dealing with chronic pain....We got your back! We will create a personalized session to accommodate your needs.
Give your body some time to rejuvenate, protect your body from injury, or just feel better.
We are now accepting most insurances including Medicare, Dayton VAMC, BWC, and Personal Injury Claims.
Call to schedule your consult today!
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. Eating a balanced diet is vital for good health and well-being. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health. Good nutrition is not fad diets or extremes. View our calendar for up coming workshops and classes.
Currently we are offering Piyo & Tai Ji classes. We offer classes for REAL people, with REAL bodies, looking to make REAL change. View the calendar to the right for monthly class schedules and click on the link below to register for a class. All classes are $10 unless otherwise noted and we offer a 10 class pass for $70. Click on the link to purchase your pass today! Class passes can be used on any class.
Register for a Tai Ji class
Purchase a 10 Class Pass
We consume toxins in the air we breath, the foods we eat, the water we drink, the products we use on our bodies every day; toxins are everywhere. They accumulate in our bodies and slow down or hinder the normal processes leaving us with a sluggish system operating at half power. A good detox periodically cleanses the system leaving our body to operate more efficiently. There are many different kinds of detox and it is important to consult a professional before doing a detox, especially if you are on medications or have certain health conditions. At New Heights Wellness Center, we offer detox waters, Ionic Detox Footbath, and COMING SOON we will offer Far Infar-red Sauna packages as well.