PiYo
The PiYo® workout is an introductory/intermediate Beachbody program with Jaime Bacon.
Mondays 530p / Thursdays 930a
Total Body Blast
A total body workout that blasts fat and torches calories. We will push this full body workout into total overdrive. We will tone your chest muscles, carve your shoulders, lean your legs, lift your glutes and sculpt your abs!
Mondays / Wednesdays 9a
Functional Movement
Functional Movement is a type of exercise that supports your everyday life. It includes movements such as walking, pushing, pulling, bending, squatting, lunging, and core. These exercises all the major muscle groups, back, shoulders, hips, biceps, triceps, abs and legs
Mondays / Wednesdays 10a
Strength, Core & Stretch
This 50-minute class will include strength, core, and stretching exercises. Each class will include the use of body weight movements, dumbbells, bands, and your mat to get a great overall total body workout. All fitness levels are welcome and modifications will be available.
Wednesdays 5p
ChildLight Yoga®
ChildLight was established in 2005 with the intention of sharing yoga & mindfulness with youth. As we’ve grown, our programs include SEL, mental health reset strategies, and additional wellness modalities for all ages and abilities. Our knowledgeable team is dedicated to providing evidence-based and trauma-informed trainings, classes, and curricula. We envision a future in which everyone is equipped with the tools needed to meet life’s challenges in healthy ways.
Saturdays 1030a
