March 2019 – New Heights Wellness Center, LLC

Setting Boundaries & Taming The Madness

March 4, 2019 Malissa Tracy 1 Comment

By Janelle Avery, MS, INHC Health Coach Why are traffic signals, white and yellow lines on the roads, medians and…

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	July 2019
Sun	Mon	Tue	Wed	Thu	Fri	Sat
	1 PiYo (Instructor: JB) PiYo (Instructor: JB) July 1, 2019 6:30 pm - 7:30 pm See more details •	2	3 Guided Meditation Guided Meditation July 3, 2019 6:30 pm - 7:30 pm See more details •	4 PiYo (Instructor: JB) PiYo (Instructor: JB) July 4, 2019 9:30 am - 10:30 am See more details Guided Meditation Guided Meditation July 4, 2019 12:15 pm - 1:15 pm See more details • •	5	6 ChildLight Yoga ChildLight Yoga July 6, 2019 11:00 am - 12:00 pm See more details •
7	8 Senior PiYo Senior PiYo July 8, 2019 11:00 am - 12:00 pm See more details Power Flow Holy Yoga Power Flow Holy Yoga July 8, 2019 12:00 pm - 1:00 pm See more details PiYo (Instructor: JB) PiYo (Instructor: JB) July 8, 2019 6:30 pm - 7:30 pm See more details • • •	9 PiYo (Instructor: JA) PiYo (Instructor: JA) July 9, 2019 4:30 pm - 5:30 pm See more details •	10 Slow Flow Holy Yoga Slow Flow Holy Yoga July 10, 2019 5:15 pm - 6:15 pm See more details Guided Meditation Guided Meditation July 10, 2019 6:30 pm - 7:30 pm See more details • •	11 PiYo (Instructor: JB) PiYo (Instructor: JB) July 11, 2019 9:30 am - 10:30 am See more details Holy Chair Yoga Holy Chair Yoga July 11, 2019 11:00 am - 12:00 pm See more details Guided Meditation Guided Meditation July 11, 2019 12:15 pm - 1:15 pm See more details • • •	12	13 Gentle Flow Holy Yoga Gentle Flow Holy Yoga July 13, 2019 10:00 am - 11:00 am See more details •
14	15 Senior PiYo Senior PiYo July 15, 2019 11:00 am - 12:00 pm See more details Power Flow Holy Yoga Power Flow Holy Yoga July 15, 2019 12:00 pm - 1:00 pm See more details PiYo (Instructor: JB) PiYo (Instructor: JB) July 15, 2019 6:30 pm - 7:30 pm See more details • • •	16 PiYo (Instructor: JA) PiYo (Instructor: JA) July 16, 2019 4:30 pm - 5:30 pm See more details •	17 Slow Flow Holy Yoga Slow Flow Holy Yoga July 17, 2019 5:15 pm - 6:15 pm See more details Guided Meditation Guided Meditation July 17, 2019 6:30 pm - 7:30 pm See more details • •	18 PiYo (Instructor: JB) PiYo (Instructor: JB) July 18, 2019 9:30 am - 10:30 am See more details Holy Chair Yoga Holy Chair Yoga July 18, 2019 11:00 am - 12:00 pm See more details Guided Meditation Guided Meditation July 18, 2019 12:15 pm - 1:15 pm See more details Healthy Meal Planning Healthy Meal Planning July 18, 2019 6:30 pm - 7:30 pm See more details • • • •	19	20 Gentle Flow Holy Yoga Gentle Flow Holy Yoga July 20, 2019 10:00 am - 11:00 am See more details Meet the Author-Little Green Dress Meet the Author-Little Green Dress July 20, 2019 12:00 pm - 1:00 pm See more details • •
21	22 Senior PiYo Senior PiYo July 22, 2019 11:00 am - 12:00 pm See more details Power Flow Holy Yoga Power Flow Holy Yoga July 22, 2019 12:00 pm - 1:00 pm See more details PiYo (Instructor: JB) PiYo (Instructor: JB) July 22, 2019 6:30 pm - 7:30 pm See more details • • •	23 PiYo (Instructor: JA) PiYo (Instructor: JA) July 23, 2019 4:30 pm - 5:30 pm See more details •	24 Slow Flow Holy Yoga Slow Flow Holy Yoga July 24, 2019 5:15 pm - 6:15 pm See more details Guided Meditation Guided Meditation July 24, 2019 6:30 pm - 7:30 pm See more details • •	25 PiYo (Instructor: JB) PiYo (Instructor: JB) July 25, 2019 9:30 am - 10:30 am See more details Holy Chair Yoga Holy Chair Yoga July 25, 2019 11:00 am - 12:00 pm See more details Guided Meditation Guided Meditation July 25, 2019 12:15 pm - 1:15 pm See more details • • •	26	27 Gentle Flow Holy Yoga Gentle Flow Holy Yoga July 27, 2019 10:00 am - 11:00 am See more details ChildLight Yoga ChildLight Yoga July 27, 2019 11:00 am - 12:00 pm See more details Balance of the Mind - Innergize Balance of the Mind - Innergize July 27, 2019 2:00 pm - 3:00 pm See more details • • •
28	29 Senior PiYo Senior PiYo July 29, 2019 11:00 am - 12:00 pm See more details Power Flow Holy Yoga Power Flow Holy Yoga July 29, 2019 12:00 pm - 1:00 pm See more details PiYo (Instructor: JB) PiYo (Instructor: JB) July 29, 2019 6:30 pm - 7:30 pm See more details • • •	30 PiYo (Instructor: JA) PiYo (Instructor: JA) July 30, 2019 4:30 pm - 5:30 pm See more details Coach and Color Coach and Color July 30, 2019 6:00 pm - 7:00 pm See more details • •	31 Slow Flow Holy Yoga Slow Flow Holy Yoga July 31, 2019 5:15 pm - 6:15 pm See more details Guided Meditation Guided Meditation July 31, 2019 6:30 pm - 7:30 pm See more details • •

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