March 2019 – New Heights Wellness Center, LLC

Setting Boundaries & Taming The Madness

March 4, 2019 Malissa Tracy 1 Comment

By Janelle Avery, MS, INHC Health Coach Why are traffic signals, white and yellow lines on the roads, medians and…

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	November 2019
Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1	2 Gentle Flow Holy Yoga Gentle Flow Holy Yoga November 2, 2019 10:00 am - 11:00 am See more details ChildLight Yoga ChildLight Yoga November 2, 2019 11:00 am - 12:00 pm See more details Essential Oils 101 Essential Oils 101 November 2, 2019 12:15 pm - 1:15 pm See more details • • •
3	4 Senior PiYo Senior PiYo November 4, 2019 11:00 am - 12:00 pm See more details Power Flow Holy Yoga Power Flow Holy Yoga November 4, 2019 12:00 pm - 1:00 pm See more details PiYo (Instructor: JB) PiYo (Instructor: JB) November 4, 2019 6:30 pm - 7:30 pm See more details • • •	5 PiYo (Instructor: JA) PiYo (Instructor: JA) November 5, 2019 4:30 pm - 5:30 pm See more details •	6 Slow Flow Holy Yoga Slow Flow Holy Yoga November 6, 2019 5:15 pm - 6:15 pm See more details Mindfulness & Meditation Mindfulness & Meditation November 6, 2019 6:30 pm - 7:30 pm See more details • •	7 PiYo (Instructor: JB) PiYo (Instructor: JB) November 7, 2019 9:30 am - 10:30 am See more details Holy Chair Yoga Holy Chair Yoga November 7, 2019 11:00 am - 12:00 pm See more details Mindfulness & Meditation Mindfulness & Meditation November 7, 2019 12:15 pm - 1:15 pm See more details • • •	8	9 Gentle Flow Holy Yoga Gentle Flow Holy Yoga November 9, 2019 10:00 am - 11:00 am See more details ChildLight Yoga ChildLight Yoga November 9, 2019 11:00 am - 12:00 pm See more details • •
10	11 Senior PiYo Senior PiYo November 11, 2019 11:00 am - 12:00 pm See more details Power Flow Holy Yoga Power Flow Holy Yoga November 11, 2019 12:00 pm - 1:00 pm See more details PiYo (Instructor: JB) PiYo (Instructor: JB) November 11, 2019 6:30 pm - 7:30 pm See more details • • •	12 PiYo (Instructor: JA) PiYo (Instructor: JA) November 12, 2019 4:30 pm - 5:30 pm See more details •	13 Slow Flow Holy Yoga Slow Flow Holy Yoga November 13, 2019 5:15 pm - 6:15 pm See more details Mindfulness & Meditation Mindfulness & Meditation November 13, 2019 6:30 pm - 7:30 pm See more details • •	14 PiYo (Instructor: JB) PiYo (Instructor: JB) November 14, 2019 9:30 am - 10:30 am See more details Holy Chair Yoga Holy Chair Yoga November 14, 2019 11:00 am - 12:00 pm See more details Mindfulness & Meditation Mindfulness & Meditation November 14, 2019 12:15 pm - 1:15 pm See more details • • •	15	16 Gentle Flow Holy Yoga Gentle Flow Holy Yoga November 16, 2019 10:00 am - 11:00 am See more details ChildLight Yoga ChildLight Yoga November 16, 2019 11:00 am - 12:00 pm See more details • •
17	18 Senior PiYo Senior PiYo November 18, 2019 11:00 am - 12:00 pm See more details Power Flow Holy Yoga Power Flow Holy Yoga November 18, 2019 12:00 pm - 1:00 pm See more details PiYo (Instructor: JB) PiYo (Instructor: JB) November 18, 2019 6:30 pm - 7:30 pm See more details • • •	19 PiYo (Instructor: JA) PiYo (Instructor: JA) November 19, 2019 4:30 pm - 5:30 pm See more details •	20 Slow Flow Holy Yoga Slow Flow Holy Yoga November 20, 2019 5:15 pm - 6:15 pm See more details Mindfulness & Meditation Mindfulness & Meditation November 20, 2019 6:30 pm - 7:30 pm See more details • •	21 PiYo (Instructor: JB) PiYo (Instructor: JB) November 21, 2019 9:30 am - 10:30 am See more details Holy Chair Yoga Holy Chair Yoga November 21, 2019 11:00 am - 12:00 pm See more details Mindfulness & Meditation Mindfulness & Meditation November 21, 2019 12:15 pm - 1:15 pm See more details • • •	22	23 Gentle Flow Holy Yoga Gentle Flow Holy Yoga November 23, 2019 10:00 am - 11:00 am See more details ChildLight Yoga ChildLight Yoga November 23, 2019 11:00 am - 12:00 pm See more details • •
24	25 Senior PiYo Senior PiYo November 25, 2019 11:00 am - 12:00 pm See more details Power Flow Holy Yoga Power Flow Holy Yoga November 25, 2019 12:00 pm - 1:00 pm See more details PiYo (Instructor: JB) PiYo (Instructor: JB) November 25, 2019 6:30 pm - 7:30 pm See more details • • •	26 PiYo (Instructor: JA) PiYo (Instructor: JA) November 26, 2019 4:30 pm - 5:30 pm See more details Group Coaching Group Coaching November 26, 2019 6:00 pm - 7:00 pm See more details • •	27 Slow Flow Holy Yoga Slow Flow Holy Yoga November 27, 2019 5:15 pm - 6:15 pm See more details Mindfulness & Meditation Mindfulness & Meditation November 27, 2019 6:30 pm - 7:30 pm See more details • •	28 OFFICE CLOSED-THANKSGIVING OFFICE CLOSED-THANKSGIVING November 28, 2019 See more details •	29	30 Gentle Flow Holy Yoga Gentle Flow Holy Yoga November 30, 2019 10:00 am - 11:00 am See more details ChildLight Yoga ChildLight Yoga November 30, 2019 11:00 am - 12:00 pm See more details • •

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