New Heights Wellness Center, LLC

How To Make Cheap & Healthy School Lunches

August 12, 2019 Malissa Tracy Leave a comment

It’s that time of year again! Schools are beginning to open their doors and it can be an…

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Blueberry & Avocado Awareness Month

Malissa Tracy Leave a comment

Hey Y’all! It’s your Health Coach Janelle here and since is National Blueberry and Avocado Month, I just wanted…

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Setting Boundaries & Taming The Madness

March 4, 2019 Malissa Tracy 1 Comment

By Janelle Avery, MS, INHC Health Coach Why are traffic signals, white and yellow lines on the roads, medians and…

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Loving And Supporting Your Heart

February 6, 2019 Malissa Tracy Leave a comment

Happy Love Month February! There’s not a store you will go into and dodge all of the pinks and reds,…

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How To Obtain A Healthier Lifestyle

January 2, 2019 Malissa Tracy Leave a comment

It’s not about what you can’t do, rather what you can. Janelle Avery, MS, INHC, Health Coach When you think…

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What does wellness mean to you?

November 27, 2017 Malissa Tracy Leave a comment

Understanding Body, Mind & Spirit How To Achieve Wellness Every human is created of three components. Body, Mind & Spirit. …

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	September 2019
Sun	Mon	Tue	Wed	Thu	Fri	Sat
1	2 OFFICE CLOSED-LABOR DAY OFFICE CLOSED-LABOR DAY September 2, 2019 See more details •	3 PiYo (Instructor: JA) PiYo (Instructor: JA) September 3, 2019 4:30 pm - 5:30 pm See more details Bearing Spiritual Fruit Bible Study Bearing Spiritual Fruit Bible Study September 3, 2019 7:00 pm - 8:00 pm See more details • •	4 Slow Flow Holy Yoga Slow Flow Holy Yoga September 4, 2019 5:15 pm - 6:15 pm See more details Mindfulness & Meditation Mindfulness & Meditation September 4, 2019 6:30 pm - 7:30 pm See more details • •	5 PiYo (Instructor: JB) PiYo (Instructor: JB) September 5, 2019 9:30 am - 10:30 am See more details Holy Chair Yoga Holy Chair Yoga September 5, 2019 11:00 am - 12:00 pm See more details Mindfulness & Meditation Mindfulness & Meditation September 5, 2019 12:15 pm - 1:15 pm See more details • • •	6	7 Gentle Flow Holy Yoga Gentle Flow Holy Yoga September 7, 2019 10:00 am - 11:00 am See more details ChildLight Yoga ChildLight Yoga September 7, 2019 11:00 am - 12:00 pm See more details Essential Oils 101 Essential Oils 101 September 7, 2019 12:15 pm - 1:15 pm See more details • • •
8	9 Senior PiYo Senior PiYo September 9, 2019 11:00 am - 12:00 pm See more details Power Flow Holy Yoga Power Flow Holy Yoga September 9, 2019 12:00 pm - 1:00 pm See more details PiYo (Instructor: JB) PiYo (Instructor: JB) September 9, 2019 6:30 pm - 7:30 pm See more details • • •	10 PiYo (Instructor: JA) PiYo (Instructor: JA) September 10, 2019 4:30 pm - 5:30 pm See more details Bearing Spiritual Fruit Bible Study Bearing Spiritual Fruit Bible Study September 10, 2019 7:00 pm - 8:00 pm See more details • •	11 Slow Flow Holy Yoga Slow Flow Holy Yoga September 11, 2019 5:15 pm - 6:15 pm See more details Mindfulness & Meditation Mindfulness & Meditation September 11, 2019 6:30 pm - 7:30 pm See more details • •	12 PiYo (Instructor: JB) PiYo (Instructor: JB) September 12, 2019 9:30 am - 10:30 am See more details Holy Chair Yoga Holy Chair Yoga September 12, 2019 11:00 am - 12:00 pm See more details Mindfulness & Meditation Mindfulness & Meditation September 12, 2019 12:15 pm - 1:15 pm See more details • • •	13	14 Gentle Flow Holy Yoga Gentle Flow Holy Yoga September 14, 2019 10:00 am - 11:00 am See more details ChildLight Yoga ChildLight Yoga September 14, 2019 11:00 am - 12:00 pm See more details • •
15	16 Senior PiYo Senior PiYo September 16, 2019 11:00 am - 12:00 pm See more details Power Flow Holy Yoga Power Flow Holy Yoga September 16, 2019 12:00 pm - 1:00 pm See more details PiYo (Instructor: JB) PiYo (Instructor: JB) September 16, 2019 6:30 pm - 7:30 pm See more details • • •	17 PiYo (Instructor: JA) PiYo (Instructor: JA) September 17, 2019 4:30 pm - 5:30 pm See more details Bearing Spiritual Fruit Bible Study Bearing Spiritual Fruit Bible Study September 17, 2019 7:00 pm - 8:00 pm See more details • •	18 Slow Flow Holy Yoga Slow Flow Holy Yoga September 18, 2019 5:15 pm - 6:15 pm See more details Mindfulness & Meditation Mindfulness & Meditation September 18, 2019 6:30 pm - 7:30 pm See more details • •	19 PiYo (Instructor: JB) PiYo (Instructor: JB) September 19, 2019 9:30 am - 10:30 am See more details Mindfulness & Meditation Mindfulness & Meditation September 19, 2019 12:15 pm - 1:15 pm See more details • •	20	21 ChildLight Yoga ChildLight Yoga September 21, 2019 11:00 am - 12:00 pm See more details Whole Food Plant Based Diet:The Basics Whole Food Plant Based Diet:The Basics September 21, 2019 12:30 pm - 1:30 pm See more details • •
22	23 Senior PiYo Senior PiYo September 23, 2019 11:00 am - 12:00 pm See more details Power Flow Holy Yoga Power Flow Holy Yoga September 23, 2019 12:00 pm - 1:00 pm See more details PiYo (Instructor: JB) PiYo (Instructor: JB) September 23, 2019 6:30 pm - 7:30 pm See more details • • •	24 PiYo (Instructor: JA) PiYo (Instructor: JA) September 24, 2019 4:30 pm - 5:30 pm See more details Group Coaching Group Coaching September 24, 2019 6:00 pm - 7:00 pm See more details Bearing Spiritual Fruit Bible Study Bearing Spiritual Fruit Bible Study September 24, 2019 7:00 pm - 8:00 pm See more details • • •	25 Slow Flow Holy Yoga Slow Flow Holy Yoga September 25, 2019 5:15 pm - 6:15 pm See more details Mindfulness & Meditation Mindfulness & Meditation September 25, 2019 6:30 pm - 7:30 pm See more details • •	26 PiYo (Instructor: JB) PiYo (Instructor: JB) September 26, 2019 9:30 am - 10:30 am See more details Holy Chair Yoga Holy Chair Yoga September 26, 2019 11:00 am - 12:00 pm See more details Mindfulness & Meditation Mindfulness & Meditation September 26, 2019 12:15 pm - 1:15 pm See more details • • •	27	28 Gentle Flow Holy Yoga Gentle Flow Holy Yoga September 28, 2019 10:00 am - 11:00 am See more details ChildLight Yoga ChildLight Yoga September 28, 2019 11:00 am - 12:00 pm See more details • •
29	30 Senior PiYo Senior PiYo September 30, 2019 11:00 am - 12:00 pm See more details Power Flow Holy Yoga Power Flow Holy Yoga September 30, 2019 12:00 pm - 1:00 pm See more details PiYo (Instructor: JB) PiYo (Instructor: JB) September 30, 2019 6:30 pm - 7:30 pm See more details • • •

New Heights Wellness Center, LLC

Simply Well

How To Make Cheap & Healthy School Lunches

Blueberry & Avocado Awareness Month

Setting Boundaries & Taming The Madness

Loving And Supporting Your Heart

How To Obtain A Healthier Lifestyle

What does wellness mean to you?

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