It’s that time of year again! Schools are beginning to open their doors and it can be an…
Hey Y’all! It’s your Health Coach Janelle here and since is National Blueberry and Avocado Month, I just wanted…
By Janelle Avery, MS, INHC Health Coach Why are traffic signals, white and yellow lines on the roads, medians and…
Happy Love Month February! There’s not a store you will go into and dodge all of the pinks and reds,…
It’s not about what you can’t do, rather what you can. Janelle Avery, MS, INHC, Health Coach When you think…
Understanding Body, Mind & Spirit How To Achieve Wellness Every human is created of three components. Body, Mind & Spirit. …