Uncategorized – New Heights Wellness Center, LLC

How To Make Cheap & Healthy School Lunches

August 12, 2019 Malissa Tracy Leave a comment

It’s that time of year again! Schools are beginning to open their doors and it can be an…

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Blueberry & Avocado Awareness Month

Malissa Tracy Leave a comment

Hey Y’all! It’s your Health Coach Janelle here and since is National Blueberry and Avocado Month, I just wanted…

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Setting Boundaries & Taming The Madness

March 4, 2019 Malissa Tracy 1 Comment

By Janelle Avery, MS, INHC Health Coach Why are traffic signals, white and yellow lines on the roads, medians and…

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Loving And Supporting Your Heart

February 6, 2019 Malissa Tracy Leave a comment

Happy Love Month February! There’s not a store you will go into and dodge all of the pinks and reds,…

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How To Obtain A Healthier Lifestyle

January 2, 2019 Malissa Tracy Leave a comment

It’s not about what you can’t do, rather what you can. Janelle Avery, MS, INHC, Health Coach When you think…

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	October 2019
Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 PiYo (Instructor: JA) PiYo (Instructor: JA) October 1, 2019 4:30 pm - 5:30 pm See more details Bearing Spiritual Fruit Bible Study Bearing Spiritual Fruit Bible Study October 1, 2019 7:00 pm - 8:00 pm See more details • •	2 Slow Flow Holy Yoga Slow Flow Holy Yoga October 2, 2019 5:15 pm - 6:15 pm See more details Mindfulness & Meditation Mindfulness & Meditation October 2, 2019 6:30 pm - 7:30 pm See more details • •	3 PiYo (Instructor: JB) PiYo (Instructor: JB) October 3, 2019 9:30 am - 10:30 am See more details Holy Chair Yoga Holy Chair Yoga October 3, 2019 11:00 am - 12:00 pm See more details Mindfulness & Meditation Mindfulness & Meditation October 3, 2019 12:15 pm - 1:15 pm See more details • • •	4	5 Gentle Flow Holy Yoga Gentle Flow Holy Yoga October 5, 2019 10:00 am - 11:00 am See more details ChildLight Yoga ChildLight Yoga October 5, 2019 11:00 am - 12:00 pm See more details Essential Oils 101 Essential Oils 101 October 5, 2019 12:15 pm - 1:15 pm See more details • • •
6	7 Senior PiYo Senior PiYo October 7, 2019 11:00 am - 12:00 pm See more details Power Flow Holy Yoga Power Flow Holy Yoga October 7, 2019 12:00 pm - 1:00 pm See more details PiYo (Instructor: JB) PiYo (Instructor: JB) October 7, 2019 6:30 pm - 7:30 pm See more details • • •	8 PiYo (Instructor: JA) PiYo (Instructor: JA) October 8, 2019 4:30 pm - 5:30 pm See more details Bearing Spiritual Fruit Bible Study Bearing Spiritual Fruit Bible Study October 8, 2019 7:00 pm - 8:00 pm See more details • •	9 Slow Flow Holy Yoga Slow Flow Holy Yoga October 9, 2019 5:15 pm - 6:15 pm See more details Mindfulness & Meditation Mindfulness & Meditation October 9, 2019 6:30 pm - 7:30 pm See more details • •	10 PiYo (Instructor: JB) PiYo (Instructor: JB) October 10, 2019 9:30 am - 10:30 am See more details Holy Chair Yoga Holy Chair Yoga October 10, 2019 11:00 am - 12:00 pm See more details Mindfulness & Meditation Mindfulness & Meditation October 10, 2019 12:15 pm - 1:15 pm See more details • • •	11	12 Gentle Flow Holy Yoga Gentle Flow Holy Yoga October 12, 2019 10:00 am - 11:00 am See more details ChildLight Yoga ChildLight Yoga October 12, 2019 11:00 am - 12:00 pm See more details • •
13	14 Senior PiYo Senior PiYo October 14, 2019 11:00 am - 12:00 pm See more details Power Flow Holy Yoga Power Flow Holy Yoga October 14, 2019 12:00 pm - 1:00 pm See more details PiYo (Instructor: JB) PiYo (Instructor: JB) October 14, 2019 6:30 pm - 7:30 pm See more details • • •	15 PiYo (Instructor: JA) PiYo (Instructor: JA) October 15, 2019 4:30 pm - 5:30 pm See more details Bearing Spiritual Fruit Bible Study Bearing Spiritual Fruit Bible Study October 15, 2019 7:00 pm - 8:00 pm See more details • •	16 Slow Flow Holy Yoga Slow Flow Holy Yoga October 16, 2019 5:15 pm - 6:15 pm See more details Mindfulness & Meditation Mindfulness & Meditation October 16, 2019 6:30 pm - 7:30 pm See more details • •	17 PiYo (Instructor: JB) PiYo (Instructor: JB) October 17, 2019 9:30 am - 10:30 am See more details Holy Chair Yoga Holy Chair Yoga October 17, 2019 11:00 am - 12:00 pm See more details Mindfulness & Meditation Mindfulness & Meditation October 17, 2019 12:15 pm - 1:15 pm See more details • • •	18	19 Gentle Flow Holy Yoga Gentle Flow Holy Yoga October 19, 2019 10:00 am - 11:00 am See more details ChildLight Yoga ChildLight Yoga October 19, 2019 11:00 am - 12:00 pm See more details • •
20	21 Senior PiYo Senior PiYo October 21, 2019 11:00 am - 12:00 pm See more details Power Flow Holy Yoga Power Flow Holy Yoga October 21, 2019 12:00 pm - 1:00 pm See more details PiYo (Instructor: JB) PiYo (Instructor: JB) October 21, 2019 6:30 pm - 7:30 pm See more details • • •	22 PiYo (Instructor: JA) PiYo (Instructor: JA) October 22, 2019 4:30 pm - 5:30 pm See more details Bearing Spiritual Fruit Bible Study Bearing Spiritual Fruit Bible Study October 22, 2019 7:00 pm - 8:00 pm See more details • •	23 Slow Flow Holy Yoga Slow Flow Holy Yoga October 23, 2019 5:15 pm - 6:15 pm See more details Mindfulness & Meditation Mindfulness & Meditation October 23, 2019 6:30 pm - 7:30 pm See more details • •	24 PiYo (Instructor: JB) PiYo (Instructor: JB) October 24, 2019 9:30 am - 10:30 am See more details Holy Chair Yoga Holy Chair Yoga October 24, 2019 11:00 am - 12:00 pm See more details Mindfulness & Meditation Mindfulness & Meditation October 24, 2019 12:15 pm - 1:15 pm See more details • • •	25	26 Gentle Flow Holy Yoga Gentle Flow Holy Yoga October 26, 2019 10:00 am - 11:00 am See more details ChildLight Yoga ChildLight Yoga October 26, 2019 11:00 am - 12:00 pm See more details • •
27	28 Senior PiYo Senior PiYo October 28, 2019 11:00 am - 12:00 pm See more details Power Flow Holy Yoga Power Flow Holy Yoga October 28, 2019 12:00 pm - 1:00 pm See more details PiYo (Instructor: JB) PiYo (Instructor: JB) October 28, 2019 6:30 pm - 7:30 pm See more details • • •	29 PiYo (Instructor: JA) PiYo (Instructor: JA) October 29, 2019 4:30 pm - 5:30 pm See more details Group Coaching Group Coaching October 29, 2019 6:00 pm - 7:00 pm See more details • •	30 Slow Flow Holy Yoga Slow Flow Holy Yoga October 30, 2019 5:15 pm - 6:15 pm See more details Mindfulness & Meditation Mindfulness & Meditation October 30, 2019 6:30 pm - 7:30 pm See more details • •	31 PiYo (Instructor: JB) PiYo (Instructor: JB) October 31, 2019 9:30 am - 10:30 am See more details Holy Chair Yoga Holy Chair Yoga October 31, 2019 11:00 am - 12:00 pm See more details Mindfulness & Meditation Mindfulness & Meditation October 31, 2019 12:15 pm - 1:15 pm See more details • • •

Category: Uncategorized

How To Make Cheap & Healthy School Lunches

Blueberry & Avocado Awareness Month

Setting Boundaries & Taming The Madness

Loving And Supporting Your Heart

How To Obtain A Healthier Lifestyle

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