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Massage Therapy

Whether you need to just let go and relax, training for a marathon, or dealing with chronic pain....We got your back!  We will create a personalized session to accommodate your needs.   

Give your body some time to rejuvenate, protect your body from injury, or just feel better.

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Manual Lymphatic Drainage

Manual Lymphatic Drainage [MLD] is a unique, gentle type of skin massage technique that promotes lymph to drain out of an area of inflammation into an area that drains normally. It is mainly used for lymphoedema.  In addition to improving lymphatic circulation, MLD also increases blood flow in deep and superficial veins.  To book an appointment for your initial consult, please click on the button below.

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Aromatherapy

Nature's medicine,  Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being. The inhaled aroma from these "essential" oils is widely believed to stimulate brain function and as a form of alternative medicine.  Essential Oils are a natural resource with many wonderful therapeutic benefits.  Essential oils should not be used without education of the oil, it's benefits and dangers. You can check out our calendar for Essential Oils 101 classes to learn the basics, safety and even enough to start using some oils that day! Essential Oils 102 is an Intermediate class where you will learn about more oils, blends and even make a blend of your own.  Essential Oils 103 is an Advanced class learning even more oils and uses and more fun DIY activities.  If you find that you like a particular oil and would like to have a bottle to take home we have many oils in stock and place monthly orders for any oils we do not have.  Oils cannot be sold online.  Essential Oils may also be used in your massage sessions or booked as a seperate appointment for a personalized session of essential oils that would benefit a specific condition.  We also offer the "Raindrop Technique".  Click on the schedule an appointment button to book your appointment!

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Craniosacral Therapy

CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance.  Using a soft touch which is generally no greater than 5 grams practitioners release restrictions in the soft tissues that surround the central nervous system. CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and it's effective for a wide range of medical problems associated with pain and dysfunction. To schedule your appointment click on the button below.

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Nutrition

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. Eating a balanced diet is vital for good health and well-being. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health. Good nutrition is not fad diets or extremes.  Click on our calendar for up coming workshops and classes or schedule an appointment with our Holistic Health Coach to get personalized insight on where your imbalance lies and a holistic approach to addressing the issues. 

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Fitness Classes

From Zumba, Yoga and Piyo there is a class to fit your style of workout and challenge you to the next level. Our classes will offer a wide variety of levels from beginner to expert as well as a class for moving to the oldies for our aging population. We offer classes for REAL people, with REAL bodies,  looking to make REAL change. Click on the Classes link below to see what classes we are currently offering, also click on the calendar link to see the schedule of classes!

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Detox

We consume toxins in the air we breath, the foods we eat, the water we drink, the products we use on our bodies every day; toxins are everywhere. They accumulate in our bodies and slow down or hinder the normal processes leaving us with a sluggish system operating at half power. A good detox periodically cleanses the system leaving our body to operate more efficiently. There are many different kinds of detox and it is important to consult a professional before doing a detox, especially if you are on medications or have certain health conditions.   At New Heights Wellness Center, we offer detox waters, Ionic Detox Footbath, and COMING SOON we will offer Far Infar-red Sauna packages as well.  Schedule an appointment with our Holistic Health Coach to find out if a detox would benefit you, or schedule a footbath today!