Personal Fitness Training
A personal trainer helps you define your fitness goals. They take into account your current fitness level and discuss what you want to achieve through your workouts. While you may have some idea of the goals you want to set, a professional is able to help you break them down into smaller goals that are specific and realistic. The personal trainer also helps assess your progress toward those goals.
Personal trainers create a specific workout plan just for you based on what you want to achieve. The personalized plan typically gives you better results than a general workout plan. Because he knows your physical condition and medical background, he is able to make accommodations to the program to fit your needs
Nature's medicine, Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being. The inhaled aroma from these "essential" oils is widely believed to stimulate brain function and as a form of alternative medicine.
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. Eating a balanced diet is vital for good health and well-being. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health. Good nutrition is not fad diets or extremes. Click above to schedule your consult and get started on your journey to a healthier diet now!
We consume toxins in the air we breath, the foods we eat, the water we drink, the products we use on our bodies every day; toxins are everywhere. They accumulate in our bodies and slow down or hinder the normal processes leaving us with a sluggish system operating at half power. A good detox periodically cleanses the system leaving our body to operate more efficiently. There are many different kinds of detox and it is important to consult a professional before doing a detox, especially if you are on medications or have certain health conditions. Ask us about your detox program today.
From Zumba to Yoga there is a class to fit your style of workout and challenge you to the next level. Our classes will offer a wide variety of levels from beginner to expert as well as a class for moving to the oldies for our aging population. We offer classes for REAL people looking to make REAL change. Come check us out!