Nutrition Coaching Services
Weight Loss Discovery Call: Free
Your first call is always free to determine whether nutrition coaching is right for you. I will ask you about your overall health and biggest challenges, and what you've done so far to overcome them.
1:1 Monthly Coaching Level 1: $75/mo.
You and I will work through your goals and how you want to accomplish them. We will look at any potential struggles and find positive behavior changes that you can make. We will created an 8-10 week plan based on your main goal. After your initial session, you'll have one 45 minute meeting per month to assess your progress and alter/add new goals accordingly. In addition, you can opt in to have daily or weekly check-ins if you do better with someone keeping tabs on you.
Weight Loss Kickstart Program $47/group program or $97/individuals
This is a 4 week program designed to help you lose 4-10 pounds with one simple task per week. It involves daily accountability, weekly calls/ Facebook live sessions, and worksheets designed to keep you on track and record your weight loss.
Grocery Store Tours: $50/person or $25/person if a group of 3 or more
I will meet you at a local grocery store for one hour and teach you the most nutritious items in each area of the store, what to avoid and how to read food labels.