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Happy woman   on the sunset in nature in summer with open hands
Happy woman   on the sunset in nature in summer with open hands

PiYo

The PiYo® workout is an introductory/intermediate Beachbody  program with Jaime Bacon.  It takes concepts from Pilates and yoga and blends them into a cardio and strengthening program for higher-energy workouts.

Sunrise Stretch and Flow

Start your day right with a flowing stretch session! This 30-minute class incorporates the best Stretch routines from PiYo, which include lengthening out your muscles and challenging your balance and strength! For people of all fitness levels.

ChildLight Yoga

We will participate in Yoga, mindfulness practices and fun!