The PiYo® workout is an introductory/intermediate Beachbody program with Jaime Bacon.
Sunrise Stretch and Flow
Start your day right with a flowing stretch session! This 30-minute class incorporates the best Stretch routines from PiYo, which include lengthening out your muscles and challenging your balance and strength! For people of all fitness levels.
We will participate in Yoga, mindfulness practices and fun!